Empower: Self-Defense – Health Week

Apr 13, 2023

During Health Week, CCU held various activities for students to help them improve their spiritual, mental, emotional, and physical health. One of these events included a self-defense class with Katia ...

Empower: Self-Defense Class

Feb 28, 2023

Recently, I watched a video of Nashali Alma fighting off a man who attacked her inside her apartment’s gym. She was working out by herself and let in Xavier Thomas-Jones who had also previously ...

A lioness prowling

Empower: Situational Awareness

Apr 12, 2021

Her glittering eyes scan the plains. Through the tall blowing grass, her attention is on movements great and small, nothing is insignificant. No distraction can break her focus as she foresees all ...

A lioness prowling

An Introduction to Self-Defense

Mar 04, 2021

Empower: A Women’s Self Defense Article Series  A lioness prowls the plains, confident and sure of her every step, knowing she possesses strength few can rival. The embodiment of beauty ...