During Health Week, CCU held various activities for students to help them improve their spiritual, mental, emotional, and physical health. One of these events included a self-defense class with Katia ...

Recently, I watched a video of Nashali Alma fighting off a man who attacked her inside her apartment’s gym. She was working out by herself and let in Xavier Thomas-Jones who had also previously ...

Her glittering eyes scan the plains. Through the tall blowing grass, her attention is on movements great and small, nothing is insignificant. No distraction can break her focus as she foresees all ...

Empower: A Women’s Self Defense Article Series  A lioness prowls the plains, confident and sure of her every step, knowing she possesses strength few can rival. The embodiment of beauty ...